What "opponents" / antioxidants are there
that render free radicals harmless or neutralise them ?
that render free radicals harmless or neutralise them ?
- Vitamin A
- Vitamin C
- Vitamin E
- Selen
- Q10
- Secondary plant substances:
- Lycopene (tomatoes, red grapefruit)
- Beta-carotene (carrots, spinach, peppers)
- OPC (resveratrol grape seeds)
- Flavonoids (orange, lemon)
- Zeaxantin (spinach, peppers)
- Allicin (garlic, onion)
- Isoflavones (soybean)
- Polyphenols (green tea, olives)